Whole Wheat & Flax Seed Muffins Today I made a great batch of muffins that are not only delicious, but very low in fat, high in fiber and also low in sugar. These can be made in under a half … Continue reading
Tag Archives: recipes
Turkey meatballs from scratch -YUM!!
Prime 112 has gotten me on a meatball frenzy. If you’ve never dined there in Miami you are totally missing out. Their Kobe beef meatball topped with rigotti cheese is unreal. I had it two days in a row and I … Continue reading
Salmon Burger, Spinach and Brown Rice Recipe
This is a healthy, quick and pretty painless recipe that I made that helps me to get my vegetable, fish/omega and good starch in one meal. I prepared this last night in under 15 minutes and it yielded enough to … Continue reading